Talleres de Cosmética Natural

sábado, 9 de noviembre de 2019

How To Instantly Relieve Red and Itchy Allergy Eyes

How To Instantly Relieve Red and Itchy Allergy Eyes
https://www.youtube.com/watch?v=97RaIb8yqP4

You have certainly had an insistent itching on your eyes. During spring, the complaints about itchy eyes increase a lot. At this time, there are more allergens in the air, such as pollen, mites, dust, animal hair, and many others. People who are allergic to these things are more vulnerable in this time of the year. Besides having respiratory problems, the eyelids and eyelashes can also be hurt, and even cause infections. Itching, redness, watering, swelling, and irritation are all symptoms of eye allergy. If that's your case, pay attention to today's video, and discover 3 natural medicines that can help you solve this common problem: 1. Chamomile Compress 2. Saline solution
3. Black tea compress If you have tried these homemade alternatives and still don't get any improvements, go to a dermatologist to get a diagnosis and to find the causes of your symptoms. Besides that, you may be referred to an allergist, who will find what products caused your allergy. Besides that, get into the habit of: Keeping your house clean of dust, all ventilated and with sun light; Wash all clothes stored for too long before using them again; Avoid objects that collect dust; Avoid carpets, rugs, and stuffed animals at home; Use covers on your pillows and mattress; Regularly clean the filter ofyour air conditioner; Avoid natural flowers, places with cigarette smoke, and products that are old or have been stored for too long. If your problem is allergies, you will certainly notice a big improvement in your daily life by following these tips. If the symptoms don't go away, visit a doctor to examine your case. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Evidence Based Health Benefits of Whey Protein

Evidence Based Health Benefits of Whey Protein
https://www.youtube.com/watch?v=ur9mSMlK5TE

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Here are 5 health-benefits of whey protein that are supported by human studies.
1.Whey is an Excellent Source of High-Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino-acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH).
Concentrate is the most common type, and is also the cheapest.
2.Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic-diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino-acid called leucine.
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body. 3.Whey Protein May Enhance the Body's Antioxidant Defenses
Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic-diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body.
In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply.
For this reason, high-cysteine foods, such as whey protein, may boost the body's natural antioxidant defenses. 4.Whey Protein Can Help You Lose Weight
Increased consumption of protein is a well-known weight-loss strategy.
Eating more protein may promote fat-loss by:
• Suppressing appetite, leading to reduced calorie intake.
• Boosting metabolism, helping you burn more.
• Helping to maintain muscle mass when losing weight. Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types. 5.Whey Protein May Help Treat Type 2 Diabetes
Type-2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin.
Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits.
Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects.
When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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CONTORNO de OJOS casero con ÁCIDO HIALURÓNICO CASERO

lunes, 4 de noviembre de 2019

Beneficios Del Apio Con Limon En Las Mañanas ¡Derrite La Grasa Muy Rapido!

Beneficios Del Apio Con Limon En Las Mañanas ¡Derrite La Grasa Muy Rapido!
https://www.youtube.com/watch?v=A3sA256Qmcc

beneficios del apio con limon - beneficios del apio en ayunas para adelgazar o bajar de peso: para que sirve el agua de apio. los 10 mejores consejos para bajar de peso de una latina que perdió ¡50 libras en 90 días el agua de apio para qué sirve el agua de apio hervida beneficios del agua de apio agua de apio con limon agua de apio para adelgazar agua de piña y apio agua de apio para bajar de peso agua de apio para bebes como hacer agua de apio agua de apio en el embarazo agua de apio para el colon.
tags : para que sirve el apio propiedades del apio beneficios del apio contraindicaciones del apio apio para adelgazar apio para bajar de peso te de apio para adelgazar como hacer agua de apio usos del apio. agua de apio para bajar de peso - buena saludbatido de apio piña y pepino beneficios del apio en ayunas para adelgazar o bajar de peso: para que sirve el agua de apio.. hoy te voy a contar cómo puedes hacer agua de apio y los beneficios del agua para ayudarte a perder peso..
los beneficios del apio y del pepino para nuestra salud. si quieres bajar tu panza adelgazar de forma natural y mejorar tu tránsito intestinal sólo tienes que aprovechar al máximo los beneficios del té de apio y prepararlo como te mostraremos aquí... apio perejil y limon para adelgazar ✋ los beneficios del limon y perejil. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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domingo, 3 de noviembre de 2019

viernes, 1 de noviembre de 2019

Amazing Reasons Why You Should Only Eat Whole Grains

Amazing Reasons Why You Should Only Eat Whole Grains
https://www.youtube.com/watch?v=Tg_DTX4fCK4

Whole grains have been a part of the human diet for tens of thousands of years. But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health.
While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.
In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
Here are the top 5 health benefits of eating whole grains 1.High in nutrients and fiber
Whole grains deliver many important nutrients. These include:
• Fiber. The bran provides most of the fiber in whole grains.
• Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate.
• Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
• Protein. Whole grains boast several grams of protein per serving.
• Antioxidants. Many compounds in whole grains act as antioxidants. These include phytic acid, lignans, ferulic acid, and sulfur compounds.
• Plant compounds. Whole grains deliver many types of plant compounds that play a role in preventing disease. These include polyphenols, stanols, and sterol 2.Reduce your risk of obesity
Eating fiber-rich foods can help fill you up and prevent overeating. This is one reason high-fiber diets are recommended for weight loss. Whole grains and products made from them are more filling than refined grains, and research suggests that they may lower your risk of obesity. 3.Lower your risk of type 2 diabetes
Eating whole in place of refined grains may lower your risk of type 2 diabetes.
A review of 16 studies concluded that replacing refined grains with whole varieties and eating at least 2 servings of whole grains daily could lower your risk of diabetes
In part, this is because fiber-rich whole grains can also help with weight control and prevent obesity, a risk factor for diabetes.
Moreover, studies have linked whole grain intake to lower fasting blood sugar levels and improved insulin sensitivity. 4.Support healthy digestion
The fiber in whole grains can support healthy digestion in various ways.
First, fiber helps give bulk to stools and lowers your risk of constipation.
Second, some types of fiber in grains act as prebiotics. This means they help feed your beneficial gut bacteria, which are important for digestive health. 5.Reduce chronic inflammation
Inflammation is at the root of many chronic diseases. Some evidence suggests that whole grains can help reduce inflammation.
In one study, women who ate the most whole grains were least likely to die from inflammation-related chronic conditions.
What’s more, in a recent study, people with unhealthy diets replaced refined wheat products with whole wheat products and saw a reduction in inflammatory markers. While whole grains are healthy for most people, they may not be appropriate for all people at all times, for example people with gluten intolerance should avoid whole grains like wheat. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)
https://www.youtube.com/watch?v=FSgLAFL9_NI

Folic acid, also known as folate, folacin, or vitamin B9, is a recommended supplement for pregnant women. But, did you know that folic acid is also important for the heart and Alzheimer's prevention? Folate is something necessary for many bodily functions, such as the synthesis and repair of DNA, cellular growth and division, protein production, and red blood cell formation. Learn more about its benefits: It is good for the skin, nails, and hair Important during pregnancy, for fetal development and neural tubes formation; Great for the brain Helps your heart And last, but not least, it is great to boost your immune system. For adults, the recommended daily dose of folic acid is 400 mcg, and 150 mcg or 300 mcg for children. In case of pregnancy, the dose goes up to 600 mcg, and for breastfeeding women, it is 500 mcg. A great way to get folic acid, besides supplements, is through eating. That's why we will now show you some foods that are rich in vitamin B9. In case of doubt, talk to your doctor to see if it is necessary to supplement this powerful vitamin. Did you know all the benefits of folic acid to our health? ---------------------------------------- For more information and references, check the article on our blog:
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