See What Happens If You Eat Few Almonds Before Bed

See What Happens If You Eat Few Almonds Before Bed
https://www.youtube.com/watch?v=eIQtAB88vJM

Getting good sleep is incredibly important for your overall health. It's generally recommended to get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.
There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties.
Here are the 4 best foods you can eat before bed to enhance your sleep quality.
1.Almonds
It has been claimed that almonds may help boost sleep quality. This is because almonds, along with several other types of nuts, are a source of the sleep-regulating hormone melatonin.
Almonds are also an excellent source of magnesium, providing 19% of your daily needs in only 1 ounce. Consuming adequate amounts of magnesium may help improve sleep quality, especially for those who have insomnia. If you want to eat almonds before bed to determine if they impact your sleep quality, a 1-ounce serving, or about a handful, should be adequate. 2.Fatty Fish
Fatty fish, such as salmon, tuna, trout and mackerel, are incredibly healthy. What makes them unique is their exceptional vitamin D content. For example, a 3.5-ounce serving of salmon contains 525–990 IU of vitamin D, which is over 50% of your daily needs.
Additionally, fatty fish are high in healthy omega-3 fatty acids, specifically EPA and DHA, both of which are known for reducing inflammation. Omega-3 fatty acids may also protect against heart disease and boost brain health.
The combination of omega-3 fatty acids and vitamin D in fatty fish have the potential to enhance sleep quality, as both have been shown to increase the production of serotonin, a sleep-promoting brain chemical. 3.Chamomile Tea
Chamomile tea is a popular herbal tea that may offer a variety of health benefits. It is well known for its content of flavones, a class of antioxidants that reduce inflammation that often leads to chronic diseases, such as cancer and heart disease.
There is also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and depression and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality.
Specifically, chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Drinking chamomile tea before going to bed is certainly worth trying if you want to improve the quality of your sleep.
 
4.Turkey
Turkey is delicious and nutritious. It is high in protein, providing 4 grams per ounce. Protein is important for keeping your muscles strong and regulating your appetite.
Additionally, turkey is a good source of a few vitamins and minerals. A 1-ounce (28-gram) serving contains 5% of your daily needs for riboflavin, 5% for phosphorus and 9% for selenium.  The protein in turkey may also contribute to its ability to promote tiredness. There is evidence that consuming moderate amounts of protein before bed is associated with better sleep quality, including less waking up throughout the night. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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The Best Sleep Position for Neck, Shoulder and Back Pain

The Best Sleep Position for Neck, Shoulder and Back Pain
https://www.youtube.com/watch?v=uIBhGN5xPiM

Your back is killing you and you couldn't schedule an appointment with your masseuse? Did you know that the position you sleep in can help you reduce back pains? Around 80% of the population suffers or has suffered from back pain at least once in their lives. That's why today's video will show you different positions to sleep, and each one of them helps with a specific pain in the back. Lower back pains
Shoulder pain
Neck and upper back pains
Spinal pain These methods usually alleviate back pains and will surely help you sleep better at night. If you think these positions aren’t helping you, talk to a physiotherapist so they can indicate a better position to alleviate your pain while you sleep. But to avoid pains, you also need to learn how to get up of your bed as well. Now that you know the best positions to sleep and alleviate your pains, try putting it to practice this night! It will surely improve your life quality. If you suffered from back pains and got them to stop, tell us what you did and share your opinions! ---------------------------------------- For more information and references, check the article on our blog:
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MI NUEVA CASA #mevoyalcampo

MI NUEVA CASA #mevoyalcampo
https://www.youtube.com/watch?v=qv940Ypqc2s

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Come estos alimentos y tu cabello lucirá brillante, largo y hermoso como que nunca antes visto

Come estos alimentos y tu cabello lucirá brillante, largo y hermoso como que nunca antes visto
https://www.youtube.com/watch?v=YxBPiqfWuRI

Come estos alimentos y tu cabello lucirá brillante, largo y hermoso como que nunca antes visto Hoy te traemos algunos alimentos para que tengas un cabello largo, brillante, fuerte y hermoso, estos alimentos son muy beneficiosos para nuestro organismo 1. Salmón Además de ser rico en ácidos grasos omega-3, contiene vitaminas B y vitaminas liposolubles como la vitamina A y D. Las verduras, el hígado y el aceite de oliva también son fuentes de vitamina A. La vitamina A tiene una función vital para la vida del cabello, que es la de lubricar el folículo piloso y, por lo tanto, ayuda a prevenir y retardar la caída del cabello. 2. Tuercas Las nueces en general son ricas en ácidos grasos omega-3. A su vez, las nueces son también una fuente de vitamina B y ácido fólico, que ayuda a oxigenar la sangre de los folículos pilosos. Además, las nueces tienen cobre, un mineral que ayuda a mantener el color natural del cabello. 3. Verduras para fortalecer el cabello Algunas verduras como las berenjenas, el apio o los espárragos son ricos en zinc. Este mineral es esencial para mantener el cabello en buenas condiciones, ya que interviene en la formación del ADN. También ayuda a mantener el equilibrio hormonal y participa en numerosas reacciones enzimáticas. Cuando los niveles de zinc son bajos, observamos pérdida de cabello, retardo en el crecimiento, aparición de canas y varios tipos de deficiencias inmunológicas. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales:
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Beneficios De La Planta De Cola De Caballo En La Piel

Beneficios De La Planta De Cola De Caballo En La Piel
https://www.youtube.com/watch?v=ilg318T7Vhs

beneficios de la planta de cola de caballo en la piel - hoy os vengo a contar los 12 beneficios de la infusión de cola de caballo que tan famosa se ha hecho en los últimos años pero también os cuento las precauciones que hay que tomar porque lo poco es bueno pero lo mucho es malo.. como prepara té de cola de caballo y algunos beneficios de esta infusión para la salud del cuerpo.
para que sirve la cola de caballo sus beneficios y propiedades. primero hablaremos de los beneficios cola de caballo y luego te enseño como se prepara el remedio. con todos estos nutrientes la cola de caballo se vuelve una buena idea para la salud del cuerpo. la cola de caballo es una planta medicinal del gran estante de remedios caseros que se puede cultivar en casa inclusive la planta cola de caballo puede estar más cerca de lo que muchas personas creen. la cola de caballo en la síntesis de colágeno de la piel. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Amazing Soursop Benefits Including it's potential To Fight Cancer

Amazing Soursop Benefits Including it's potential To Fight Cancer
https://www.youtube.com/watch?v=kzwXEB8q8H0

Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and Vitamin-C for very few calories.
In this video will look at some of the health benefits of soursop and how you can incorporate it into your diet.
1.It's High in Antioxidants
Many of the reported benefits of soursop are due to its high content of antioxidants. Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells. Some research shows that antioxidants could play a role in reducing the risk of several diseases, including heart disease, cancer and diabetes. One test-tube study looked at the antioxidant properties of soursop and found that it was able to effectively protect against damage caused by free radicals.
2.It May Help Kill Cancer Cells
Although most research is currently limited to test-tube studies, some studies have found that soursop could potentially help eliminate cancer cells. One test-tube study treated breast cancer-cells with soursop extract. Interestingly enough, it was able to reduce tumor size, kill off cancer-cells and enhance the activity of the immune-system. Another test-tube study looked at the effects of soursop extract on leukemia cells, which was found to stop the growth and formation of cancer cells.
3.It Can Help Fight Bacteria
In addition to its antioxidant properties, some studies show that soursop may contain potent antibacterial properties as well.
In one test-tube study, extracts of soursop with varying concentrations were used on different types of bacteria known to cause oral diseases.
Soursop was able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth-decay and yeast infections. Another test-tube study showed that soursop extract worked against the bacteria responsible for cholera and Staphylococcus infections
4.It Could Reduce Inflammation
Some animal studies have found that soursop and its components may be able to help fight inflammation. Inflammation is a normal immune response to injury, but increasing evidence shows that chronic inflammation could contribute to disease.
In one study, rats were treated with soursop extract, which was found to decrease swelling and alleviate inflammation. However, more research is needed to evaluate the anti-inflammatory properties of this fruit. 5.It May Help Stabilize Blood Sugar Levels
Soursop has been shown to help regulate blood sugar levels in some animal studies.
In one study, diabetic rats were injected with soursop extract for two weeks. Those who received the extract had blood sugar levels that were five-times lower than the untreated group. Another study showed that administering soursop extract to diabetic rats reduced blood sugar levels by up to 75%. 
Although more research on humans is needed, these findings suggest that soursop could be beneficial for those with diabetes when paired with a healthy diet and active lifestyle. When selecting fruit, pick one that is soft or let it ripen for a few days before eating. Then simply cut it lengthwise, scoop out the flesh from the rind and enjoy. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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How Much Coffee Is Too Much? A New Study Has the Answer

How Much Coffee Is Too Much? A New Study Has the Answer
https://www.youtube.com/watch?v=VsxO3yHKhxU

How many cups of coffee is safe to drink in a day? Do you like coffee? With or without milk? Sweetener, sugar or black? Everybody knows that coffee is a stimulant and reduces the feeling of tiredness. That's why many people use it as a quick way to wake up in the morning. One of the problems of coffee is the time when we drink it, as we have seen in a recent video (click on the link at the end of this video to learn more about it) and its excessive consumption. Many things are said about coffee, but the truth is that, if consumed in moderation it can be incredible to our health. Did you know that coffee, in the right dose, makes people more alert, increases the metabolism, prevents uterine and liver cancer, type 2 diabetes and offers many other benefits? If you end up consuming more coffee than what you are used to and exceed the recommended amount, you may present many symptoms, which we will explore in this video. It's also important to remember that many foods and beverages contain caffeine. If you want to be healthy and keep your daily cup of joe, pay attention to how much you are ingesting. Now, tell us: how many cups of coffee you drink in a day? ---------------------------------------- For more information and references, check the article on our blog:
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